Spearmint (Mentha spicata) is a refreshing herb packed with health benefits. Hereβs why you should add it to your wellness routine:
1. Balances Hormones βοΈπ
May help reduce excess androgens (helpful for PCOS)
Supports hormonal balance in women
2. Improves Digestion π±π΅
Soothes bloating, gas, and indigestion
Helps relieve nausea & stomach cramps
3. Supports Clear Skin β¨π
Reduces acne & oil production (great for hormonal acne)
Has anti-inflammatory & antibacterial properties
4. Enhances Memory & Focus π§ β‘
Boosts cognitive function & mental clarity
May improve learning & memory
5. Reduces Stress & Anxiety ππΏ
Naturally calms the nervous system
Acts as a mild relaxant & mood booster