Nutrient-Rich: Muskmelon seeds are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals. They contain vitamins A, C, E, and K, as well as magnesium, phosphorus, potassium, and calcium.
Rich in Antioxidants: These seeds are a good source of antioxidants, which help protect the body from oxidative stress and free radical damage. Antioxidants can reduce the risk of chronic diseases and support overall health.
High in Protein: Muskmelon seeds are a good plant-based protein source, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.
Good for Digestion: The fiber content in muskmelon seeds aids digestion by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy gut microbiome.
Heart Health: The healthy fats in muskmelon seeds, including omega-3 and omega-6 fatty acids, contribute to heart health by reducing bad cholesterol levels and improving good cholesterol levels. This can help lower the risk of heart disease.